Living with Skin Picking Angst: Understanding the Condition

For many individuals, picking at their skin can be a deeply ingrained and distressing habit. However, for those who suffer from skin-picking disorder, also known as excoriation disorder, this behavior is more than just an annoying quirk - it's a compulsive impulse that can have significant emotional and psychological consequences.

According to the Anxiety & Depression Association of America, skin-picking disorder often occurs alongside other conditions such as attention deficit hyperactivity disorder (ADHD), anxiety disorders like panic disorder and post-traumatic stress disorder (PTSD). In fact, people with excoriation disorder may exhibit a range of symptoms that are similar to those experienced by individuals with obsessive-compulsive disorder (OCD).

To diagnose excoriation disorder, a doctor needs to determine that the damage to the skin is caused by compulsive skin picking and not an underlying skin condition. The motivation behind why someone picks their skin can vary, but for those with this condition, it's often difficult to control the impulse.

Individuals with excoriation disorder may spend several minutes picking at their skin, or they may engage in this behavior continuously for hours on end. While some people may focus primarily on picking their face, others may target other areas of their body as well.

Understanding that skin-picking disorder falls into a category of symptoms known as body-focused repetitive behaviors (BFRB) can help individuals better comprehend the complexities of this condition. By recognizing the compulsive nature of skin picking and its potential links to underlying mental health conditions, those affected by excoriation disorder can take steps towards seeking treatment and managing their symptoms.

With the right support and therapy, it's possible for individuals with skin-picking disorder to develop coping strategies and learn to manage their impulses. By addressing the root causes of this condition and developing healthier habits, it's possible to overcome the angst and distress associated with skin picking.

Skin picking angst